Online Meal Planning, Diet Analysis, and Nutrition Counseling

You don't have time, but you have nutrition-related goals. We can help. With our web-based nutrition services, you can take control of everything from grocery shopping to emotional eating — without making time in your schedule for appointments. Receive recipes and grocery lists for the week or set goals and be held accountable by a Registered Dietitian online. Choose the service that best fits your needs. Most importantly, avoid procrastination in reaching your nutrition goals!

eCoach

No more excuses. You need nutrition guidance, and you don't have time. Mettler has the answer for that. Receive nutrition advice and encouragement at your fingertips! With eCoach you will receive 4-weeks of constant internet-based counseling, goal-setting, and weight loss strategies, all from a Registered Dietitian. You will also find you have accountability within your busy schedule! Dietary analysis is included with eCoach to determine appropriate caloric restrictions.

30 minute phone assessment or office consultation from a Registered Dietitian
Email/phone accountability
Daily coaching
Daily food journal review
Weekly weigh-in
Weekly emails containing the latest nutrition topics and the latest food finds
Weekly recipes and "recipe revamp" (submit your favorite recipe to an RD to have it "lightened up."
Have resources in printable form sent right to your computer
Have a nutrition coach to contact when you reach barriers and obstacles

Cost: $145/month

Internet Accountability

Now previous and current nutrition clients have a way to stay accountable with a Registered Dietitian who is already familiar with the individual's journey to achieve and sustain healthy eating habits. This internet-based program provides just the right amount of accountability for those who have made (or need assistance with) the transition to weight maintenance after completion of a program.

Individualized meal plan
Accountability via email
Weekly food journal review
Weekly weigh-in
Weekly emails containing the latest nutrition topics and the latest food finds
Weekly recipes

Member: $60/month Nonmember: $70/month

Interest Form

If you are interested in being consulted by Melissa Smith, RD, LDN, please fill out and submit the information below. From there, she can let you know whether her services can assist you and help you decide what plan would be best for you! By filling out this form, you are under no obligation to purchase eCoach.

Name (Last, First):
Phone Number:
Email address:
Member ID (If Applicable):

Nutrition Concern You Would Like Consultation For:

Legal Disclaimer: Not all nutrition or exercise programs are suitable for everyone. The material in this website is provided for educational and informational purposes only and is not intended as medical advice. The information contained in this website should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.