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Mettler Group Exercise Schedule: Crossing Location

Sunday
    4:00p: Gentle Yoga (60 min.)
    4:00p: Jazzercise* (60 min.)
    5:00p: Cycling (45 min.)
    6:30p: Tai Chi* (75 min.)

Monday
    5:45a: Complete Mix (45 min.)
    5:45a: Cycling (45 min.)
    6:30a: Abs & Stretch (30 min.)
    7:30a: Strength Coach (35 min.)
    8:10a: Strength Coach (45 min.)
    8:15a: Stretching & Body Alignment (30 min.)
    9:00a: Cycling (45 min.)
    9:00a: Cardio Salsa (45 min.)
    9:00a: Strength Yoga (50 min.)
    9:50a: Pilates (40 min.)
    10:35a: Full of Life (55 min.)
    12:10p: Fusion (50 min.)
    12:15p: Water Fitness* (45 min.)
    4:30p: Flow Yoga (60 min.)
    5:30p: Strength Coach (50 min.)

Tuesday
    5:45a: Cycling (45 min.)
    6:00a: Strength Yoga (45 min.)
    6:00a: Power Strength (30 min.)
    6:35a: Pilates (30 min.)
    8:15a: Full Body Challenge (50 min.)
    9:15a: Flow Yoga (60 min.)
    9:15a: Cycling (45 min.)
    10:30a: PACE (45 min.)
    10:30a: Tai Chi for Health* (60 min.)
    12:05p: Abs & Stretch (50 min.)
    12:15p: Water Fitness* (45 min.)
    3:00p: Gentle Yoga (60 min.)
    4:45p: Pilates (45 min.)
    5:30p: Cycling (45 min.)
    6:30p: Tae Kwon Do* (60 min.)
    6:30p: Qi Gong* (90 min.)

Wednesday
    5:45a: Complete Mix (45 min.)
    5:45a: Cycling (45 min.)
    6:30a: Abs & Stretch (30 min.)
    7:30a: Strength Coach (35 min.)
    8:10a: Strength Coach (45 min.)
    8:15a: Stretching & Body Alignment (30 min.)
    9:00a: Cycling (45 min.)
    9:00a: Strength Yoga (50 min.)
    9:50a: Pilates (40 min.)
    10:35a: Full of Life (55 min.)
    12:10p: Fusion (50 min.)
    12:15p: Water Fitness* (45 min.)
    4:30p: Flow Yoga (60 min.)
    5:30p: Strength Coach (50 min.)
    7:00p: Jazzercise* (60 min.)
    8:00p: Flow Yoga (50 min.)

Thursday
    5:45a: Cycling (45 min.)
    6:00a: Strength Yoga (45 min.)
    6:00a: Power Strength (30 min.)
    6:35a: Pilates (30 min.)
    8:15a: Full Body Challenge (50 min.)
    9:15a: Step (45 min.)
    9:15a: Flow Yoga (60 min.)
    9:15a: Cycling (45 min.)
    10:30a: PACE (45 min.)
    12:05p: Abs & Stretch (50 min.)
    12:15p: Water Fitness* (45 min.)
    3:00p: Gentle Yoga (60 min.)
    5:30p: Cycling (45 min.)
    6:30p: Tae Kwon Do* (60 min.)
    6:30p: Qi Gong* (90 min.)

Friday
    5:45a: Complete Mix (45 min.)
    5:45a: Cycling (45 min.)
    6:30a: Abs & Stretch (30 min.)
    7:30a: Strength Coach (35 min.)
    8:10a: Strength Coach (45 min.)
    8:15a: Stretching & Body Alignment (30 min.)
    9:00a: Cycling (45 min.)
    9:00a: Cardio Salsa (45 min.)
    9:50a: Pilates (40 min.)
    10:00a: Flow Yoga (60 min.)
    10:35a: Full of Life (55 min.)
    12:10p: Fusion (50 min.)
    12:15p: Water Fitness* (45 min.)

Saturday
    7:10a: Fusion (50 min.)
    8:00a: Power Hour Cycling (60 min.)
    8:10a: Fusion (50 min.)
    8:10a: Strength Coach (45 min.)
    9:10a: Core Yoga (50 min.)
    11:00a: Jazzercise* (60 min.)

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info@mettlercenter.com

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