The Mettler Center’s personal trainers are committed to service excellence: providing quality, effective personalized exercise training and lifestyle coaching in a supportive, caring, and highly motivational training environment. Mettler sets high standards when it comes to personal assistance for our clients. Our goal is to help you improve your lifestyle and realize total health and wellness no matter your age or ability.

Your Trainer

Mettler personal trainers strive to give you a professional and highly effective training experience. Our trainers hold a variety of national certifications, which allows us to address an array of health and wellness needs such as personal training, lifestyle coaching, and medical fitness. Along with well-trained fitness professionals, we provide superb equipment, technology, programs, and resources.

Though our trainers have different backgrounds and specialties, our team shares one common bond which sets us apart from others: the belief and confidence in the philosophy of whole life fitness. Experience it with us.

Personal Training Programs

One-on-One Training

Mettler’s personal training is designed to give you one-on-one assistance to help you feel and look your best. You will achieve results safely and effectively through a combination of cardiovascular exercises, resistance training, and flexibility exercises matched to your goals and abilities in a 45-minute session. Individualized motivation and accountability are what make this format a popular choice. Set goals with your trainer in order to stay accountable and on track with your progress. One-on-one training can be purchased as asingle session or in 5 or 10 packs.

Training2

Train with a friend or spouse for added support and accomplish goals together at a discounted rate. Training2 is perfect for those who enjoy working with a partner and also value the professional direction of a personal trainer. Whether fitness levels are similar or considerably different, a Mettler trainer can guide you both through appropriate routines that ultimately lead to reaching your goals. These 45-minute sessions can include cardiovascular, strength, and flexibility training. Training2 can be purchased as a single session or in 5 or 10 packs.

At Home Training

Do you have exercise equipment at home that you aren’t using or don’t know how to use? Do you need motivation and accountability to work out at home? Mettler’s At Home Training will teach and motivate you to use your home equipment safely and correctly. Our trainers will show you how to exercise at the right intensity for your fitness level and create a program that includes cardiovascular, strength, and flexibility training that can be done in the comfort of your own home. Our trainers will also show you how to keep your equipment budget under $50. At Home Training is not intended for ongoing training. This package includes five 45-minute training sessions.

Personal Training Membership

Are you set on joining or already a member but want the motivation and accountability of a trainer built conveniently into your membership? Receive a reduced rate on personal training (compared to package prices), reserve your favorite appointment time, and eliminate the need of repeatedly purchasing packages. Save time and money with your training appointments scheduled through the life of your membership. Sessions are twice weekly for 45 minutes. Call 356-6543 for more information.

Benefits

Whatever your motivation for getting started, personal training provides structure, results, variety, and motivation. Here’s a look at some additional benefits.

Improve Your Overall Fitness The primary reason many people work with a personal trainer is to get professional assistance improving their health. A trainer ensures you are making safe and effective progress.

Reach or Maintain a Healthy Weight A trainer will prescribe a realistic fitness program that includes the proper combination of endurance and strength training to help you reach your healthy body weight goals.

Focus on Your Unique Health Concerns If you have special needs that must be addressed when designing and implementing a fitness plan, a personal trainer will work closely with you to target your health goals.

Exercise Correctly A trainer will explain and demonstrate the proper execution of exercises to ensure you perform them safely. Exercising with proper form and technique is essential in preventing injury.

Learn New Skills All sporting activities from tennis to golf can benefit from an individually designed exercise program that will assist in the development of specific skills necessary to sharpen your game.

Policies

Appointment Policy

A client who fails to appear for a scheduled training appointment or who cancels an appointment without a minimum of 24-hour advance notice will be charged for that appointment or deducted a session from their personal training package. This policy also applies to program development sessions, as well as your initial orientation sessions. Without a minimum of 24-hour advance notice, you will lose that session.

FAQ

How often should I do personal training?

How often you schedule personal training mostly depends on you. It's an individual decision that will be based on your fitness goals, availability, and budget. If you have more questions regarding your personal training please refer to your personal trainer.

How can I find the right trainer for me?

At Mettler, we try to match clients to the trainers who will best meet their fitness needs and schedule. Our staff members have a variety of skills and personalities to suit any one.

Can I request a male or female personal trainer?

Of course you can. We'll do our best to meet your requests, based on your availability and our trainers' schedules.