Fitness assessments are a very important part of any exercise program. They provide you with a benchmark from which you can base future results or give you feedback about your progress. Fitness testing can help motivate you to continue your current exercise routine or perhaps indicate a reason to change your exercise program.

The tests that we use are proven safe and provide reliable measures. They will examine your current level of fitness and each participant will receive a complete report summarizing the results of each test. The report not only highlights your current status, but will also provide recommendations for future success.

Fitness assessments should be done periodically to determine where changes should be made in your current diet and exercise program. Every three to six months is a good interval for testing.

Currently, we offer the following options:

Comprehensive Assessment

An array of different tests that measure cardiovascular capacity, flexibility, muscular endurance and strength, and body composition. This option is perfect for someone looking to get a thorough fitness report.

Body Composition

The amount of fat an individual carries on their body is a key indicator of present and future health. We can determine your body fat percentage with a simple measurement. Use this valuable information to gauge your improvement and learn ways to increase your health.

Resting Metabolic Rate (RMR)

Our certified personal trainers will help you determine your RMR, the number of calories your body burns at rest, by taking variables like age, weight, desired weight, and gender into account. This test will give you an accurate RMR and an estimation of how many calories you burn through daily activites and exercise. It will also give you an estimate of how long it will take you to achieve your goal weight.