We're confident that we have a group fitness class for everyone! Our classes are designed for people of all levels, abilities, and ages. Whether you're looking for increased flexibility, toned muscles, or an all-around "calorie burner," we have a class designed to get you there. Group fitness is a great addition to your workout, and our trained and certified instructors are dedicated to helping you reach your fitness goals. Group fitness at the Mettler Center combines hard work, an energetic and exciting atmosphere, great people, and results!

Mind-Body Classes

Core Yoga (60 minutes)

A blend of yoga postures and Pilates-based exercises with a focus on strengthening the core region of the body. Postures are coordinated with the breath. Pose and a smooth transition between postures will be emphasized. A great workout for improving poise, balance, strength, and flexibility.

Gentle Yoga (60 minutes)

Traditional yoga postures presented in a slower paced and more relaxing format with an emphasis on promoting flexibility, poise, body alignment, and balance. Yoga postures will be presented with modifications and use of props to allow for a wide range of abilities and for the use of yoga in promoting recovery from injury. A class that is both restorative, yet challenging.

Flow Yoga (60 minutes)

A more traditional practice of yoga involving postures that are linked together in a flowing sequence. Sequences will involve standing, prone, seated, and supine postures where movement and transition from posture to posture is coordinated with the breath. A yoga practice that can promote flexibility, strength, and poise, and yet be relaxing at the same time.

Pilates (30-50 minutes)

A popular mat-based, non-impact class for all levels of fitness. Pilates teaches good posture and body awareness, as well as increasing core strength, flexibility, and agility. Pilates Fundamentals is required prior to participation in this class.

Pilates in Practice (45 minutes)

This class is designed for beginning Pilates participants to skillfully learn and perform basic mat exercises. Participants will improve their form, balance, body awareness, and gain core strength. The emphasis of this class is to create a better understanding of the Pilates principles in a mat class. Pilates Fundamentals is required prior to participation in this class.

Strength Yoga (45 minutes)

A class involving the use of yoga postures for improvement of strength, stamina, and endurance. Sequences of yoga postures are utilized to promote upper body, core, and leg strength. Yoga postures will also be included that promote poise and balance. An all around challenging workout that will leave you feeling energized and agile.

Stretching & Body Alignment (30 minutes)

A class that will focus on using yoga-type postures and stretching exercises to improve body alignment, poise, coordination, and flexibility. Movements will be coordinated with the breath, and relaxation will be emphasized. This class is especially beneficial for warming up or cooling down following exercise.

Cardio Classes

Cardio Salsa (45 minutes)

Enjoy low impact, high energy fat-burning salsa dancing. This class combines the sizzle of salsa and the burn of cardio for all fitness levels. Join all ages as we learn a variety of smooth Latin moves for great calorie burning and overall body toning. Leave this class feeling refreshed and limber.

Complete Mix (45 minutes)

If you love variety, this class is for you. Complete Mix combines great strength moves with high intensity cardio, all in a circuit format. Tone your body with a collection of different moves, keeping you on your toes and moving.

Cycling (45 minutes)

A great cardio workout for all levels of fitness. Performed on a stationary bike, this class introduces proper cycling technique in a motivating and challenging format.

Family Fusion (45 minutes)

This high energy cardio class is designed for families to enjoy exercising together while promoting healthy habits for whole life fitness. For parents and kids ages 6-12. Kids must be accompanied by an adult.

Fusion (50 minutes)

A fusion of strength and cardio that takes you to the next level! Basic strength exercise and athletic drills are mixed with indoor cycling, running, and circuit training in this fast-moving, no-nonsense class.

Kickboxing (45 minutes)

A non-stop, non-contact, choreographed cardio kickboxing work out set to popular music. Class ends with balance, abdominals, and flexibility. Fun and easy to follow for all levels.

Step (45 minutes)

Basic step moves guaranteed to increase your heart rate and achieve overall body toning. A fun, exciting, and energetic class to get you moving and improve your cardiovascular fitness level!

Strength Classes

Abs & Stretch (30 minutes)

All levels of fitness welcome! Improve your core strength, balance and posture. A focused workout with cutting edge abdominal and lower back exercises.

Full of Life (55 minutes)

Our older adult focus class that incorporates the best of strength, balance, flexibility, and cardiovascular exercise in a fun, low-impact environment.

PACE (People with Arthritis Can Exercise) (45 minutes)

People with Arthritis Can Exercise is an Arthritis Foundation land-based exercise class designed specifically for those with arthritis or arthritis-like conditions. PACE participants can expect to gain improved range of motion in the joints, balance, agility, social life, self-esteem, mood, sleep, and decreased pain in the joints.

Strength Coach (30-50 minutes)

Participants use weights, balls, and resistance bands in various total body strength exercises that improve overall strength, agility, and balance.

Fee-based Classes*

Pilates Fundamentals (120 minutes)

This 2-hour workshop is designed as a foundation for safe and effective Pilates practice. A pre-requisite for entering our regular mat-based classes, Pilates Fundamentals will prove to enhance the Pilates experience for both beginning and proficient students alike. Click here for the class schedule.   Member: $24  Nonmember: $40

Qi-Gong for Cancer & Diabetes (90 minutes)

Invented by a cancer survivor, Guo Lin Qi-gong is a Chinese mind-body exercise that has been widely used in China since the 1970’s to improve quality of live of cancer survivors. It has also been shown as an effective means for Type-II diabetes control and care. Come learn and experience this new, powerful means for cancer and diabetes care. Class is held May 27th-July 31st. Member: $60   Nonmember: $60

Tai Chi (75 minutes)

Perform slow, smooth, and gentle movements that integrate the mind, body, and spirit. Improve balance, strength, and flexibility. Leaves you feeling relaxed and energized. An 8-week class. The current session runs January 6-February 24.  Member: $48   Nonmember: $62

Tai Chi for Arthritis (60 minutes)

Sun style Tai Chi is known as one of the most effective exercises for physical and mental well being. Sun style Tai Chi strengthens and mobilizes joints and muscles, as well as improves physical fitness and mental relaxation. This particular therapy is suitable for arthritis for its slow and gentle movements that can be adjusted for each participant’s physical condition. An 8-week class.   Member: $48  Nonmember: $62

Jazzercise (60 minutes)

Jazzercise combines a great cardiovascular workout with resistance training and stretching that will increase your muscle tone, flexibility, balance, strength, and endurance using easy-to-follow movements. Each 60-minute class offers a blend of aerobics, yoga, Pilates, and kickboxing movements into fun dance routines set to fresh new music. For more than 35 years, Jazzercise has helped millions of people, of all ages and fitness levels, reap the benefits of exercise and improve their well-being. For more information, please visit www.jazzercise.com.

*Registration required through Member Services.

Water Aerobics (45 minutes)

Get a full body workout through this invigorating water class. Water aerobics are easy on the joints and good for the heart. Classes meet Monday through Fridays from 12:15-1pm at Lincolnshire Fields Country Club June 2nd-August 29th.

10 class punch card: Member: $30    Nonmember: $75

Unlimited summer pass: Member: $100    Nonmember: $250

Class Schedules

For the latest, updated class information, please see the group fitness class schedule at our Crossing location.

Fees

Non fee-based group fitness classes are included with your Mettler membership. Nonmembers are welcome to attend group fitness classes through the use of a punch card or a single class fee. Punch cards do not expire and are good for any non fee-based class at either Mettler location.

Get to know our staff and try any one group fitness class for FREE! Print out this one-day pass and bring it in to test drive a class. Limit one per person, per calendar year.

Facilities

The Mettler Center is excited to offer you multiple group fitness studios to better serve you, the group fitness participant. Our group fitness studios are designed with more space, giving us the ability to house more equipment and giving you more opportunities. Come experience our facility, including the vaulted ceiling of Studio A, the hardwood floors of Studio B, and intimate feel of Studio C. Let our instructors lead you through a class of your choice that fits your needs exactly.

Apply to be an Instructor

Think you have what it take to be a Mettler group fitness instructor? Fill out the application on our employment page. A Mettler representative will contact you as soon as possible.

FAQ

What are your group fitness classes like?

Our group fitness classes are fun, friendly, and non-threatening environments for people of all types and fitness abilities. You will be challenged to work hard in our classes, but our top-notch instructors will make sure that you get the most positive and rewarding class experience possible.

Is group fitness part of membership?

Yes, all non fee-based group fitness classes are included in your Mettler membership. Only specialized classes like Tai Chi, Tai Chi for Arthritis, Pilates Fundamentals, and Qi-Gong for Cancer & Diabetes require a separate fee.

Can nonmembers attend group fitness classes?

Yes, nonmembers have the option of paying on a per-class basis or purchasing a punch card good for 10 classes.

Do I have to be in shape to attend group fitness?

We offer classes for everyone, and that includes every fitness level, body shape, and size. Some of our classes are geared toward more advanced levels, while others more specifically target beginners. If you're unsure about whether a class is right for you, ask a group fitness instructor or speak with Member Services.

How can I find a class that best fits my needs?

The best way to find a class that works for you is to ask questions. Tell your instructor about your goals and needs. From there, we'll work to establish a plan of action to achieve the best results possible.

Is a group fitness class as effective as working out on the fitness floor?

It depends. Some people prefer group fitness classes because of the group atmosphere and motivating instructor. But mainly, it depends on you. Overall, group fitness is a great addition to a regular strength and cardio program that would take place out on the fitness floor.

I have a crazy schedule. Will I be able to find a class at the right time?

We hope so! We have classes beginning at 5:45am, running throughout the day until 8:00pm.

Is child care available?

Childcare is available only at the Crossing location. For more information see our Tot Spot page.

Are group fitness classes for women only?

Absolutely not. Our group fitness classes are diverse in their content and formats. We believe that Mettler offers a class for everyone!

Are there group fitness classes for seniors?

We offer two classes especially designed with the senior participant in mind. PACE (People with Arthritis Can Exercise), is a class designed by the Arthritis Foundation and is taught by an instructor with additional Arthritis Foundation training. Full of Life is an advanced level of PACE and includes a structured fitness program for seniors, but also is great for those with special needs.

I’ve never been to a yoga class before. What can I expect?

Yoga is a challenging exercise that incorporates stretching and flexibility with strength and cardio. We offer a variety of levels of intensity for the beginner to the advanced. Yoga is typically done in bare feet, on our provided exercise mats. Modifications are given for all poses and you're welcome to observe before signing up. Talk to the instructor if you are unsure if the class is right for you. Additional one-on-one sessions are available. Participants should wear comfortable, loose clothing, and bring water.