MayQi-Gong for Cancer & Diabetes to be Offered Again (5.8.08) Take part is new and powerful means for cancer and diabetes starting May 27th. Qi-Gong for Cancer & Diabetes will be taught by Dr. Weimo Zhu and Enyi Cai. Become Safer and Stronger with Self-Defense 101 (5.6.08) Take part in this informative class to learn a basic plan for your own protection. The second session of Self-Defense 101 starts on June 9th. Splash into Water Aerobics (5.2.08) Water aerobics will once again be held at Lincolnshire Country Club June 2nd-August 29th. Get Active America Open House (5.1.08) Mettler's fifth annual Get Active America open house runs Monday, May 12th–Sunday, May 18th at our Crossing location. Register for daily door prizes (including a grand prize of a six month membership), sample snacks from Mettler's Healthy Cooking School, workout or try a group fitness class free of charge, and tour the facility. Beat the summer heat and become a member. Join during our open house and save $50 off the joining fee. Open House Hours: Monday–Thursday: 5:15am–10pm Friday: 5:15am–8pm Saturday–Sunday: 7am–8pm We're open Memorial Day! (5.1.08) Mettler will be open Monday, May 26th from 5:15am–1pm. There will be no Tot Spot or group fitness classes held. Regular hours resume Tuesday, May 27th. AprilKids Can Cook Camp has been Scheduled (4.23.08) The second annual Kids Can Cook Camp has been scheduled for participants entering 1st-6th grades. Become Safer and Stronger with Self-Defense 101 (4.17.08) Take part in this informative class to learn a basic plan for your own protection. Self-Defense 101 starts on May 5th. April is National Occupational Therapy Month (4.1.08) Join Mettler in celebrating by scheduling your free 30-minute occupational consultation. Call 356-6543 today! MarchFriday Flow Yoga Moved (3.28.08) Effective April 21st Flow Yoga on Fridays at 4:30pm will move to Mondays at 6:40pm. Chicago Bus Trip Planned for June 7th (3.26.08) Kick off the summer, meet new people, and enjoy all that Chicago has to offer without the stress of driving. The trip includes breakfast, snacks and drinks, and transportation to Michigan Avenue, as well as the optional Jersey Boy show at LaSalle Bank Theatre. To sign up, call the Mettler Center at 356.6543 by May 23rd. Flow Yoga Cancelled (3.18.08) Flow Yoga on Friday, March 21st at 4:30pm has been cancelled. We apologize for the inconvenience. Group Fitness Classes Cancelled on April 10th (3.12.08) All group fitness classes on Thursday, April 10th from 12–8pm have been cancelled due to the Women's Health Expo. The last class of the day will be PACE starting at 10:30am. Kinetik Kidz Resumes on March 24th (3.5.08) The next seven week session of Kinetik Kidz will run March 24–May 7 on Mondays and Wednesdays at 4:15pm. Register your child today by calling 356.6543. March is National Nutrition Month® (3.5.08) National Nutrition Month® is a nutrition education and information campaign sponsored annually by the American Dietetic Association. In conjunction with National Nutrition Month®, Mettler is offering a free 30-minute consultation with a Registered Dietitian throughout the month for more detailed discussion. Schedule your free consultation today by calling 356.6543. Save the Date for Mettler's Women's Health Expo (3.4.08) The Women's Health Expo, to be held Thursday, April 10th from 2–8pm, will include fitness and wellness issues that are specific to women of all ages including nutrition, healthy cooking, fitness, group fitness, physical therapy, massage, and more. Take part in informative booths, interactive displays, demonstrations and small group presentations. Attendees will have a chance to win door prizes and special discounts on Mettler Services. Schedule for Women’s Health Expo: Special presentations (Conference Room) 2:30pm - Physical Therapy – “Maintaining a Healthy Low Back and Pelvic Floor” 3:00pm - Fitness – “Exercise Safely with Osteoporosis” 4:30pm - Physical Therapy – “Maintaining a Healthy Low Back and Pelvic Floor” 5:00pm - Fitness – “Exercise to Maintain Bone Density” Healthy Cooking/Nutrition (Education Center) 2:15pm - Afternoon Tea - watch a demonstration on making a healthy coffee or
tea drink and homemade biscotti 7:30pm - Appetizer and Wine – end your day with a healthy appetizer and a
glass of wine Mind/Body Demonstrations (Studio B) 3:30pm - Pilates 4:30pm - Gentle Yoga 5:30pm - Strength Training for Women 6:30pm - Qi Gong demonstration 7:00pm - Tai Chi for balance, flexibility and strength for women Interactive (Studio C) 2–8pm - Body fat analysis 2–8pm - Chair massage 2–8pm - True Stretch demonstrations 2–8pm - "What is Personal Training?" demonstrations 4–6pm - Infant massage We're open Easter Sunday! (3.1.08) Mettler will be open Sunday, March 23rd from 2–8pm. There will be no group fitness classes held. Regular hours resume Monday, March 24th. FebruaryInfant Massage Offers Many Benefits (2.29.08) Mettler is proud to now offer infant massage, a 45-minute session with a Certified Newborn Infant Massage Instructor where parents learn the benefits of infant massage and different massage strokes to promote deeper sleep, healing, and more. Massage Seven Days a Week (2.25.08) Mettler now has massage appointments available seven days a week, including Sundays. Click here to view hours. New group fitness classes start February 18th (2.7.08) New classes include Stretching & Body Alignment and Cardio Salsa. Click here to view the schedule. JanuaryMettler's Hours Changing Due to the Weather (1.31.08) Due to worsening weather, the Mettler Center will close Thursday, January 31st at 8pm and open Friday, February 1st at 9am (weather permitting). New group fitness classes and schedule start January 28th (1.17.08) New classes include Pilates with a Physical Therapist, Strength Yoga, Qi-Gong for Cancer & Diabetes, and Core Yoga. Click here to view the schedule. Mettler is proud to offer Qi-Gong for Cancer & Diabetes (1.17.08) Take part is new and powerful means for cancer and diabetes starting January 31st. Qi-Gong for Cancer & Diabetes will be taught by Dr. Weimo Zhu and Enyi Cai. Kinetik Kidz is Back (1.10.08) Kinetik Kidz is back this winter! The next 8-week session will run January 21–March 12 on Mondays and Wednesdays at 4:15pm. Register your child today by calling 356.6543. DecemberTot Spot has New Hours (12.20.07) Effective Wednesday, January 2nd the Tot Spot will have new pricing and hours. Click here to learn more. Mettler's 5th Annual New Year's Open House (12.17.07) Tis the season! Join the Mettler Center and Mettler Athletic during our New Year’s Open House as we celebrate another year! Mettler is opening our doors to you and your friends and family January 1–6. We encourage you to bring a guest during this week to work out free of charge, enjoy samples from our Healthy Cooking School, and register to win door prizes. Want to enjoy the benefits of Mettler year round? Join during our open house and save up to $75 off the joining fee! New Year's Day Group Fitness Schedule (12.17.07) Studio A 1:15–2:15pm Pilates with Karen Holiday Hours (12.7.07) Monday, December 24th: 5:15am–1pm (No group fitness classes or playroom services.) Tuesday, December 25th: Closed Monday, December 31st: 5:15am–7pm (No playroom services. Regular group fitness classes through 7pm.) Tuesday, January 1st: 10am–4pm (No playroom services.) Mettler Continues to Offer fitRewards (12.7.07) Due to a system error, fitRewards has been temporarily disabled. Mettler will continue to offer the fitRewards program once this issue has been alleviated. All points accumulated through December 5th will be available once the system is fully operating. NovemberClosed on Thanksgiving Day
(11.5.07) Kinetik Kidz is Back (11.5.07) Kinetik Kidz is back for the fall! The next 6-week session will run November 12–December 19 on Mondays and Wednesdays at 4:15pm. Register your child today by calling 356.6543. OctoberNew Morning Cycle Class Starts November 5th (10.11.07) Try Cycling on Mondays and Wednesday with Lynn from 6–6:45am starting November 5th in Studio C. Massage Therapy Awareness Week (10.1.07) Massage Therapy Awareness week is
October 22–27 at the Mettler Center. “Your body is the only thing
you’re guaranteed to have for the rest of your life. Treat it well.”
This Chinese proverb embraces our mission as massage therapists and bodyworkers
to help others achieve total wellness—body, mind, and spirit. Join us
during Massage Therapy Awareness Week at the Crossing as we pay tribute to this
age old practice. Some of the week’s offerings will include free chair
massage and educational classes. October is National Physical Therapy Month (10.1.07) October is National Physical Therapy Month sponsored by the American Physical Therapy Association. Join Mettler in celebrating by attending a free educational class or scheduling your complimentary physical therapy consult today by calling 356.6543. Sunday Cycling Starts October 7th (10.1.07) Start your week off right by attending Cycling on Sundays from 5–5:45pm in Studio C. SeptemberMettler Celebrates 10 Years at our Crossing Location (9.17.07) Join us for our 10th Anniversary Open House September 17–23. Work out for free, enjoy samples from our Healthy Cooking School, and register for door prizes throughout the week, including an hour massage and free month membership given away daily. You’ll also be eligible to win the grand prize of a free 10 year fitness membership! Take part in these other interactive classes and demonstrations: Monday 17: Fall Group Fitness Schedule (9.4.07) The fall group fitness schedule will take effect on Tuesday, September 11th. Look forward to some exciting changes, as well as the staple group fitness classes you enjoy! Click here to preview the new schedule. AugustTot Spot has New Hours (8.21.07) Effective Tuesday, September 4th the Tot Spot will have new hours. Click here to learn more. Open on Labor Day (8.21.07) The Mettler Center will be open on Monday, September 3rd from 5:15am to 1pm. However, there will be no group fitness classes or playroom services available. JulyOpen on July 4th (7.4.07) The Mettler Center will be open on Wednesday, July 4th from 5:15am to 1pm. However, there will be no group fitness classes or playroom services available. Kinetik Kidz is Back (7.2.07) Kinetik Kidz is back for the summer! The next session will run July 23–August 15 on Mondays and Wednesdays at 3:30pm. Register your child today by calling 356.6543. JuneHand Therapy Week, June 11-15th (6.11.07) Celebrate Hand Therapy Week by scheduling a free hand therapy consultation with a licensed occupational therapist by calling 356.6543 today! New Additions to Mettler Staff (6.11.07) Please welcome the newest additions to the Mettler Center staff: Michelle Mermelstein, Fitness Coordinator; Michael Litchfield, Fit Force; Jennifer Barnes, Fit Force; Rachel Hubbs, Group Fitness Instructor; and Donna Shonk, Group Fitness Instructor. Mettler On-Air (9.26.05) Listen to a recently-aired testimonial in which Cameo Kilian speaks of her experience with Mettler Physical Therapy.
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